Can You Walk If You Pull Your Groin?

How do you rehab a pulled groin?

At-home treatments for groin and hip pain Possible treatments include: over-the-counter NSAIDs, such as naproxen or ibuprofen, to decrease pain and inflammation.

applying ice packs or heat to the injured area for short periods of time can reduce the swelling, inflammation, and pain..

Is it a hernia or pulled groin?

The displaced part feels like a lump in the groin area (something you won’t feel with a groin injury). Hernia pain may come and go, but the hole in the abdominal wall won’t heal on its own.

What does a pulled groin muscle feel like in a woman?

Stretching of this ligament can cause dull pain in one or both sides of the groin. A strain or tear of this ligament can result in an intense, sometimes stabbing pain on either side of your groin, including the left side. Pain isn’t usually considered serious unless a ligament is torn.

Where is groin pain located?

Groin pain is discomfort that happens where the inside of your upper thigh and your abdomen come together. It’s not the same as pain in your testicles, though that can sometimes cause pain that can spread to your groin.

Is it a hernia or pulled muscle?

When someone experiences a pulled abdominal muscle, there can be inflammation and some swelling, but generally no physically-identifiable marker. A hernia usually causes a noticeable bulge on the surface of the abdomen. This bulge can be painless but change in size with exertion.

Is walking bad for a groin injury?

Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area. A person will often be advised to rest their leg. Staying still and trying not to walk or exercise may help to stop the injury getting worse.

Where is a pulled groin muscle located?

A groin strain is an injury to the groin—the area of the body where the abdomen meets the leg and the inner thigh muscles attach to the pubic bone. Typically, groin strains occur in the muscles of the upper inner thigh near the pubic bone or in the front of the hip.

Does massage help groin strain?

Sports massage can help work relax and stretch the groin and surrounding muscle groups to aid in recovery and to help regain motion and balance. It is best to ease your way back into vigorous activities due to a higher recurrence rate with groin strains.

When should I worry about groin pain?

Seek immediate medical attention if you have: Groin pain associated with back, abdomen or chest pain. Sudden, severe testicle pain. Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.

Why is my groin hurting when I walk?

Groin pain when walking is often caused by strained muscles, ligaments, or tendons in your lower abdominal area. Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by muscle strain, rest and ice therapy can help the injury to heal.

What causes pain in a man’s groin area?

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.

How long does it take for a groin injury to heal?

“Groin injuries can be very complicated, and unfortunately, difficult to recover from. Normal recovery time can be anytime from 4 to 12 weeks, depending on severity and the specific muscles involved.”

Is ice or heat better for a pulled groin muscle?

Put ice or a cold pack on your groin area for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.

How do you know if you pulled your groin?

Pain and tenderness in the groin and the inside of the thigh. Pain when you bring your legs together. Pain when you raise your knee. A popping or snapping feeling during the injury, followed by severe pain.

Will a muscle relaxer help a pulled groin?

The treatment of groin pain is complex and individual, as its causes may vary from patient to patient. Gradual physical therapy combined with pharmacotherapy should be effective in most cases. The latter includes nonsteroid anti-inflammatory drugs and muscle relaxants.

Do groin injuries ever heal?

Most often the muscles involved are in the adductor group. That is the muscle belly and tendon that your feel pop out when you squeeze your knees together and it is the common groin pull. This often heals over a period of weeks, and you are probably at the outer end of the usual healing time if that is the cause.

When should I go to the doctor for groin pain female?

You should seek immediate medical help if your groin pain is sudden and severe or accompanied by: fever. vomiting.

How do you pop your groin?

Stand up straight and move your feet into a wide stance. Lean to the right as far as you can, bending the right knee while keeping your left leg straight. You should feel a stretch in your left groin, and you may hear a pop.