How Can I Make My Nerves Strong?

Which fruit is good for nerves?

Good sources of these vitamins include citrus fruits, berries, dark chocolate and herbal teas such as lavender or chamomile (avoid teas with caffeine).

For the B vitamins in particular, choose whole grains and nuts..

Is milk good for nerves?

The potassium and magnesium content of milk act as vasodilators and calms nerves, relaxes muscles and even helps one sleep.

What is the best vitamin for nerve damage?

1. B vitamins for neuropathyB vitamins are useful in treating neuropathy since they support healthy nervous system function. … Supplementation should include vitamin B-1 (thiamine and benfotiamine), B-6, and B-12. … A deficiency in vitamin B-12 is one cause of peripheral neuropathy.More items…•

What is the natural cure for nerve weakness?

Exercise. Regular exercise can help to combat pain and improve your overall health. Being active can reduce your blood sugar, which, in turn, can reduce or slow down nerve damage. Exercise also increases blood flow to your arms and legs and reduces stress.

Why do nerves get weak?

Peripheral neuropathy can result from traumatic injuries, infections, metabolic problems, inherited causes and exposure to toxins. One of the most common causes is diabetes. People with peripheral neuropathy generally describe the pain as stabbing, burning or tingling.

How can I make my nervous system strong?

How to keep your nervous system healthyProvide the nerves with the supplies they need to transmit messages. … Protect the nerves with B vitamins. … Use yoga and stretching to strengthen the nervous system. … Pursue well-being to improve the health of the nerves.

Which food is good for nerves weakness?

Top 10 foods for brain and nervous systemGreen leafy vegetables. Green leafy vegetables are rich in Vitamin B complex, Vitamin C, Vitamin E and Magnesium all of which are important for proper functioning of our nervous system. … Fish. … Dark chocolate. … Broccoli. … Eggs. … Salmon. … Avocados. … Almonds.More items…•

Can nerve weakness be cured?

In many instances, nerve damage cannot be cured entirely. But there are various treatments that can reduce your symptoms. Because nerve damage is often progressive, it is important to consult with a doctor when you first notice symptoms. That way you can reduce the likelihood of permanent damage.

What are the symptoms of weak nervous system?

Symptoms may include:Persistent or sudden onset of a headache.A headache that changes or is different.Loss of feeling or tingling.Weakness or loss of muscle strength.Loss of sight or double vision.Memory loss.Impaired mental ability.Lack of coordination.More items…